Umami
Umami

Micah Meals

Slow Cooker Mongolian Beef

5 servings

porsjoner

10 minutes

aktiv tid

3 hours 10 minutes

total tid

Ingredienser

1 1/2 pounds flank steak (thinly sliced against the grain)

1/4 cup cornstarch

1 tablespoon toasted sesame oil

1 teaspoon minced garlic

1 teaspoon minced ginger

1/2 cup low sodium soy sauce

1/3 cup brown sugar

1/2 cup water

1/2 cup green onions (cut into 1/2 inch pieces)

Fremgangsmåte

Place the flank steak in a bowl with the cornstarch and toss to coat evenly.

Add the flank steak to the slow cooker.

Place the sesame oil, garlic, ginger, soy sauce, brown sugar and water in the slow cooker. Stir to coat the meat in the sauce.

Cover and cook on HIGH for 2-3 hours or LOW for 4-5 hours.

Stir in the green onions, then serve.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

308 kcal

Totalt fett

9 g

Mettet fett

3 g

Umettet fett

-

Transfett

-

Kolesterol

81 mg

Natrium

629 mg

Totalt karbohydrater

23 g

Kostfiber

-

Totalt sukker

14 g

Protein

30 g

5 servings

porsjoner

10 minutes

aktiv tid

3 hours 10 minutes

total tid
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