Neko's Baby Growin'
Hearty Tomato Soup with Beans & Greens
4 servings
porsjoner10 minutes
total tidIngredienser
2 (14 ounce) cans low-sodium hearty-style tomato soup
1 tablespoon olive oil
3 cups chopped kale
1 teaspoon minced garlic
⅛ teaspoon crushed red pepper
1 (14 ounce) can no-salt-added cannellini beans, rinsed
¼ cup grated Parmesan cheese
Fremgangsmåte
Heat soup in a medium saucepan according to package directions; simmer over low heat as you prepare kale.
Heat oil in a large skillet over medium heat. Add kale and cook, stirring, until wilted, 1 to 2 minutes. Stir in garlic and crushed red pepper (if using) and cook for 30 seconds. Stir the greens and beans into the soup and simmer until the beans are heated through, 2 to 3 minutes.
Divide the soup among 4 bowls. Serve topped with Parmesan.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
200 kcal
Totalt fett
6 g
Mettet fett
1 g
Umettet fett
0 g
Transfett
-
Kolesterol
4 mg
Natrium
355 mg
Totalt karbohydrater
29 g
Kostfiber
6 g
Totalt sukker
1 g
Protein
9 g
4 servings
porsjoner10 minutes
total tid