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Meg’s Recipes

Oven Baked Greek Chicken Thighs

4 servings

porsjoner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 ½ pounds boneless skinless chicken thighs

½ cup plain Greek yogurt (full fat preferred)

¼ cup olive oil

zest of one lemon

⅓ cup lemon juice

4-5 cloves garlic pressed or minced

2 tablespoons dried italian seasoning

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper

Fremgangsmåte

Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.

When ready to cook, preheat oven to 425°F.

Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.

Bake for 20-25 minutes, or until cooked through.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

353 kcal

Totalt fett

21 g

Mettet fett

4 g

Umettet fett

-

Transfett

-

Kolesterol

163 mg

Natrium

743 mg

Totalt karbohydrater

5 g

Kostfiber

1 g

Totalt sukker

1 g

Protein

36 g

4 servings

porsjoner

15 minutes

aktiv tid

45 minutes

total tid
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