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Vegan Ground Beef

8 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 cup vegetable broth

2 tablespoons tomato paste

1 tablespoon soy sauce

1 tablespoon vegan Worcestershire sauce

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon paprika

¼ teaspoon smoked paprika

¼ teaspoon black pepper

1 cup textured vegetable protein (also called "TVP")

2 teaspoons oil (for sautéing)

Fremgangsmåte

In a bowl, whisk together the marinade: vegetable broth, soy sauce, tomato paste, vegan Worcestershire sauce, garlic powder, onion powder, paprika, smoked paprika, and black pepper. If making taco meat, add 2-3 teaspoons of taco seasoning.

Mix in the TVP and let sit for 5 minutes.

Heat a pan on medium heat with cooking oil.

Add the ground beef mixture to the pan. Sauté for about 10 minutes, or until browned.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

48 kcal

Totalt fett

1 g

Mettet fett

1 g

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

297 mg

Totalt karbohydrater

6 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

6 g

8 servings

porsjoner

10 minutes

aktiv tid

20 minutes

total tid
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