Rochelle’s recipe book
Air Fryer Chicken Thighs
6 servings
porsjoner5 minutes
aktiv tid29 minutes
total tidIngredienser
6 chicken thighs (with bone and skin)
1 lemon
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon sweet paprika
1/2 teaspoon dried herbs (such as herbs de provence or dried oregano)
Fremgangsmåte
Season the chicken with the juice of 1/2 of the lemon, then season with remaining spices on both sides.
Rub the seasoning well all over the chicken then transfer to the air fryer, skin side down.
Air fry 400F 12 minutes on each side, until golden and crispy and cooked through in the center.
Næringsinnhold
Porsjonsstørrelse
1 thigh
Kalorier
213 kcal
Totalt fett
15.5 g
Mettet fett
4 g
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
263 mg
Totalt karbohydrater
1.5 g
Kostfiber
-
Totalt sukker
-
Protein
16 g
6 servings
porsjoner5 minutes
aktiv tid29 minutes
total tid