Sweet Potato Tuna Patties

• porsjoner: Serves 4 (3 patties per
• total tid: 4 minutes

Ingredienser

1 large sweet potato, peeled (500g)

2 x 185g can tuna in springwater (or 1 x 425g can)

1 egg

1/2 cup onion, diced

1/2 cup fresh parsley or coriander, chopped

1 tbsp Dijon mustard

1 cup breadcrumbs (120g)

1/2 tsp each garlic & onion powder

2-3 tbsp olive oil, for frying

Fremgangsmåte

Cut the sweet potato into chunks then place in a microwave dish with water. Cover and microwave on high for 4-5 minutes until tender (steam/ boil on the stove works too).

Drain the sweet potato and place in a large bowl. Mash the sweet potato with a fork then set aside to cool slightly.

Drain the tuna and add to the bowl along with the remaining ingredients. Season with salt, pepper and chilli powder to taste.

Mix until well combined then shape the mixture into 12 patties (approx 1.5cm thick).

Heat the olive oil in a fry pan and cook the patties in batches until golden and heated through. Serve with salad, lemon juice, mayo or sauce of choice.

370 calories

P 26.8g

C 45.1g

F 10.2g

To make them gluten free replace the breadcrumbs with almond meal.