Soups And Stews
Brazilian Shrimp Soup
8 servings
porsjoner10 minutes
aktiv tid30 minutes
total tidIngredienser
2 tablespoons olive oil
1 medium onion (chopped)
1 bell pepper (chopped, I used a red one)
4 cloves garlic (minced)
½ cup rice (long-grain)
¼ teaspoon red pepper flakes
1 teaspoon salt
28 ounce crushed tomatoes (1 large can)
4 cups water
1 cup coconut milk (unsweetened)
1 pound medium shrimp (shelled and cut in 1 inch pieces)
¼ teaspoon black pepper (ground)
3 tablespoons lemon juice (from 1 lemon)
½ cup parsley (fresh, chopped, for garnish)
Fremgangsmåte
In a large soup pot heat the olive oil over low heat. Add onion, bell pepper, garlic and cook stirring occasionally until the onion and pepper are soft. About 5 minutes.
Add the rice, red pepper flakes, salt, tomatoes and water to the pot and bring a boil. Cook until the rice is almost done, about 10 minutes.
Stir the coconut milk into the soup. Bring to a simmer and then stir in the shrimp. Simmer, stirring occasionally, until the shrimp is just done, 3 to 5 minutes.
Stir in the black pepper, lemon juice, and parsley.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
215 kcal
Totalt fett
11 g
Mettet fett
6 g
Umettet fett
4 g
Transfett
0.01 g
Kolesterol
71 mg
Natrium
757 mg
Totalt karbohydrater
21 g
Kostfiber
3 g
Totalt sukker
6 g
Protein
11 g
8 servings
porsjoner10 minutes
aktiv tid30 minutes
total tid