Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
porsjoner1 minute
aktiv tid5 minutes
total tidIngredienser
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
Fremgangsmåte
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Næringsinnhold
Porsjonsstørrelse
1 Protein ball
Kalorier
98 kcal
Totalt fett
5 g
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
5 mg
Natrium
57 mg
Totalt karbohydrater
12 g
Kostfiber
2 g
Totalt sukker
-
Protein
6 g
24 servings
porsjoner1 minute
aktiv tid5 minutes
total tid