Meg’s Recipes
[Spicy] Homemade Dry Rub for Chicken
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tidIngredienser
2 tablespoons garlic powder
2 teaspoons onion powder
2 teaspoons coconut sugar or brown sugar
1 teaspoons paprika
1 teaspoon chili powder
1/2 teaspoon ground chipotle powder
1/4 teaspoon ground cinnamon
1/4 teaspoon ground mustard seed
1/2 teaspoon table salt
1/4 teaspoon ground pepper
Fremgangsmåte
Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.
Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.
Store leftover chicken dry rub in a cool, dark place for up to 3 months.
Notater
Half the spicy stuff might be better next time!
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
32 kcal
Totalt fett
-
Mettet fett
-
Umettet fett
-
Transfett
-
Kolesterol
-
Natrium
21 mg
Totalt karbohydrater
7 g
Kostfiber
1 g
Totalt sukker
2 g
Protein
1 g
4 servings
porsjoner10 minutes
aktiv tid10 minutes
total tid