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Meg’s Recipes

[Spicy] Homemade Dry Rub for Chicken

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

2 tablespoons garlic powder

2 teaspoons onion powder

2 teaspoons coconut sugar or brown sugar

1 teaspoons paprika

1 teaspoon chili powder

1/2 teaspoon ground chipotle powder

1/4 teaspoon ground cinnamon

1/4 teaspoon ground mustard seed

1/2 teaspoon table salt

1/4 teaspoon ground pepper

Fremgangsmåte

Mix together all ingredients in a small bowl and then transfer into an empty spice container or a Mason jar with a lid.

Use this dry rub on our grilled chicken legs or 1 to 1.5 lbs. of your favorite cut of chicken by sprinkling it onto the chicken and using your hands to massage it in.

Store leftover chicken dry rub in a cool, dark place for up to 3 months.

Notater

Half the spicy stuff might be better next time!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

32 kcal

Totalt fett

-

Mettet fett

-

Umettet fett

-

Transfett

-

Kolesterol

-

Natrium

21 mg

Totalt karbohydrater

7 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

1 g

4 servings

porsjoner

10 minutes

aktiv tid

10 minutes

total tid
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