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Umami

James Family Cookbook

Egg Bites with Cottage Cheese

12 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

8 large eggs

1 cup cottage cheese (I used 2% fat)

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/2 cup fresh basil (finely chopped)

Fremgangsmåte

Preheat oven to 350 F and line muffin tin with parchment paper liners. Set aside.

In a blender or food processor, add eggs, cottage cheese, salt and pepper. Blend until smooth. Then add basil and give blender a few shakes to distribute it.

Pour egg mixture into prepared muffin pan and bake for 25-28 minutes or until toothpick inserted in the middle of center egg bites in the pan comes out clean and tops are slightly golden and egg bites have puffed up.

Remove from the oven and enjoy.

Næringsinnhold

Porsjonsstørrelse

1 egg bite

Kalorier

60 kcal

Totalt fett

4 g

Mettet fett

1 g

Umettet fett

-

Transfett

0.01 g

Kolesterol

112 mg

Natrium

195 mg

Totalt karbohydrater

1 g

Kostfiber

0.03 g

Totalt sukker

1 g

Protein

6 g

12 servings

porsjoner

5 minutes

aktiv tid

30 minutes

total tid
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