Umami
Umami

Recipes To Try

The Best Brussels Sprouts of Your Life

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 pound Brussels Sprouts (Cleaned and trimmed)

3 cloves garlic (peeled & sliced *See the notes section before starting)

¼ cup Parmesan Cheese (Freshly grated)

salt and freshly ground black pepper (To taste)

3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)

Fremgangsmåte

Preheat the oven to 400°F/200°C.

If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.

Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.

Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

167 kcal

Totalt fett

12 g

Mettet fett

2 g

Umettet fett

-

Transfett

-

Kolesterol

4 mg

Natrium

120 mg

Totalt karbohydrater

11 g

Kostfiber

4 g

Totalt sukker

3 g

Protein

6 g

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.