Recipes To Try
The Best Brussels Sprouts of Your Life
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
1 pound Brussels Sprouts (Cleaned and trimmed)
3 cloves garlic (peeled & sliced *See the notes section before starting)
¼ cup Parmesan Cheese (Freshly grated)
salt and freshly ground black pepper (To taste)
3 tablespoons good quality olive oil (or for Keto, butter flavor coconut oil)
Fremgangsmåte
Preheat the oven to 400°F/200°C.
If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
167 kcal
Totalt fett
12 g
Mettet fett
2 g
Umettet fett
-
Transfett
-
Kolesterol
4 mg
Natrium
120 mg
Totalt karbohydrater
11 g
Kostfiber
4 g
Totalt sukker
3 g
Protein
6 g
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid