Dinners
Lemon Garlic Chicken
3 servings
porsjoner10 minutes
aktiv tid25 minutes
total tidIngredienser
2 tablespoons butter
3 skinless, boneless chicken breast halves
1 ½ teaspoons salt
1 ½ teaspoons ground black pepper
2 tablespoons garlic powder, divided
1 lemon, juiced
Fremgangsmåte
Melt butter in a skillet over medium-high heat.
Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.
Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
214 kcal
Totalt fett
11 g
Mettet fett
6 g
Umettet fett
0 g
Transfett
-
Kolesterol
85 mg
Natrium
1275 mg
Totalt karbohydrater
5 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
25 g
3 servings
porsjoner10 minutes
aktiv tid25 minutes
total tid