Sarah’s Recipe Book
Blueberry Banana Oatmeal {stovetop}
2 servings
porsjoner5 minutes
aktiv tid10 minutes
total tidIngredienser
1 1/3 cups unsweetened non-dairy milk (I used cashew)
2/3 cup quick oats (gluten-free if needed)
1 TBS chia seeds
1/4 tsp ground cinnamon
1 small banana, sliced into 1/2
1/2 cup blueberries
honey
coconut butter
granola
Fremgangsmåte
In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.
Add in sliced banana and blueberries and stir.
Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.
Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!
Næringsinnhold
Porsjonsstørrelse
1/2
Kalorier
272
Totalt fett
8g
Mettet fett
1g
Umettet fett
2g
Transfett
0g
Kolesterol
0mg
Natrium
102mg
Totalt karbohydrater
70g
Kostfiber
11g
Totalt sukker
23g
Protein
9g
2 servings
porsjoner5 minutes
aktiv tid10 minutes
total tid