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Sarah’s Recipe Book

Blueberry Banana Oatmeal {stovetop}

2 servings

porsjoner

5 minutes

aktiv tid

10 minutes

total tid

Ingredienser

1 1/3 cups unsweetened non-dairy milk (I used cashew)

2/3 cup quick oats (gluten-free if needed)

1 TBS chia seeds

1/4 tsp ground cinnamon

1 small banana, sliced into 1/2

1/2 cup blueberries

honey

coconut butter

granola

Fremgangsmåte

In small saucepan over medium heat add milk, quick oats, chia seeds and cinnamon; stir until thoroughly combined. I opted for no added sweetener but feel free to add in honey or maple syrup to taste.

Add in sliced banana and blueberries and stir.

Allow mixture to simmer over medium heat for 3-5 minutes, or until mixture has thickened to your liking.

Remove from heat and transfer into two bowls topping with honey, coconut butter, granola or your other favorite toppings. Enjoy!

Næringsinnhold

Porsjonsstørrelse

1/2

Kalorier

272

Totalt fett

8g

Mettet fett

1g

Umettet fett

2g

Transfett

0g

Kolesterol

0mg

Natrium

102mg

Totalt karbohydrater

70g

Kostfiber

11g

Totalt sukker

23g

Protein

9g

2 servings

porsjoner

5 minutes

aktiv tid

10 minutes

total tid
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