M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
porsjoner45 minutes
total tidIngredienser
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
Fremgangsmåte
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
402 kcal
Totalt fett
25 g
Mettet fett
17 g
Umettet fett
-
Transfett
-
Kolesterol
117 mg
Natrium
385 mg
Totalt karbohydrater
14 g
Kostfiber
1 g
Totalt sukker
1 g
Protein
30 g
4 servings
porsjoner45 minutes
total tid