Umami
Umami

Maezy

Applesauce Pouches

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

4 pounds apples (8-9 medium apples, about 9 cups diced apples)

½ teaspoon cinnamon (optional)

1 teaspoon lemon juice (optional)

Fremgangsmåte

Wash, dry, and peel the apples. Discard the peel and core. Roughly chop into 1-inch pieces.

Add to a medium pot with 1½ cups water.

Set over medium heat and bring to a simmer and cover. Cook, stirring occasionally, for about 20 minutes, or until the apples are breaking down and soft. (If the mixture is rapidly boiling, turn the heat down to medium-low.)

Stir in the cinnamon and lemon juice if using. Turn off heat.

Let cool slightly and puree with an immersion blender or transfer to a blender to blend smooth. (If using a regular blender, allow some steam to escape as you blend to avoid an explosion.)

Fill pouches and store in the fridge or freezer.

Næringsinnhold

Porsjonsstørrelse

0.5 cup

Kalorier

157 kcal

Totalt fett

1 g

Mettet fett

0.1 g

Umettet fett

0.22 g

Transfett

-

Kolesterol

-

Natrium

3 mg

Totalt karbohydrater

42 g

Kostfiber

7 g

Totalt sukker

31 g

Protein

1 g

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid
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