Umami
Umami

Soups And Stews

Sega Wat (Ethiopian Beef Stew)

6 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Ingredienser

1 ½ lbs stew beef

4 tbsp niter kibbeh (Ethiopian spiced butter)

6 large eggs (boiled)

1 onion

4 cloves garlic

1 tbsp ginger (chopped, approx one thumb)

2 cups beef stock

1 tbsp tomato paste

4 tbsp berbere spice

1 tbsp smoked paprika

1 tsp black pepper

1/2 tsp cumin

1 tsp salt

Fremgangsmåte

Heat a large pot and add the niter kibbeh.

Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.

Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.

Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.

Let the stew simmer gently for about 45 minutes to 1 hour.

Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.

Taste for spices and adjust according to your preference.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

335 kcal

Totalt fett

18 g

Mettet fett

3 g

Umettet fett

5 g

Transfett

0.02 g

Kolesterol

238 mg

Natrium

1007 mg

Totalt karbohydrater

7 g

Kostfiber

2 g

Totalt sukker

2 g

Protein

33 g

6 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.