Soups And Stews
Sega Wat (Ethiopian Beef Stew)
6 servings
porsjoner10 minutes
aktiv tid1 hour 10 minutes
total tidIngredienser
1 ½ lbs stew beef
4 tbsp niter kibbeh (Ethiopian spiced butter)
6 large eggs (boiled)
1 onion
4 cloves garlic
1 tbsp ginger (chopped, approx one thumb)
2 cups beef stock
1 tbsp tomato paste
4 tbsp berbere spice
1 tbsp smoked paprika
1 tsp black pepper
1/2 tsp cumin
1 tsp salt
Fremgangsmåte
Heat a large pot and add the niter kibbeh.
Toss in the chopped onions, garlic, and ginger, and let them sizzle until they caramelize.
Add the berbere spice, smoked paprika, black pepper, and a pinch of salt. Stir for 2-3 minutes.
Pour in the stock, along with tomato paste, to create a hearty base. Then, add the tender stew beef cubes to the pot.
Let the stew simmer gently for about 45 minutes to 1 hour.
Place the boiled eggs into the simmering stew and simmer for about 10 minutes on low heat.
Taste for spices and adjust according to your preference.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
335 kcal
Totalt fett
18 g
Mettet fett
3 g
Umettet fett
5 g
Transfett
0.02 g
Kolesterol
238 mg
Natrium
1007 mg
Totalt karbohydrater
7 g
Kostfiber
2 g
Totalt sukker
2 g
Protein
33 g
6 servings
porsjoner10 minutes
aktiv tid1 hour 10 minutes
total tid