Mark’s Recipes

Air Fryer Chicken Tenders v1

Name: Air Fryer Chicken Tenders v1
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 1 cup all-purpose flour; 1 tablespoon paprika; 1 tablespoon parsley flakes; 1 teaspoon seasoned salt; ½ teaspoon ground black pepper; 1 large egg; 1 ½ pounds chicken tenderloins; cooking spray

Air Fryer

Chicken

6 servings

porsjoner

10 minutes

aktiv tid

30 minutes

total tid

Start matlaging

Ingredienser

1 cup all-purpose flour

1 tablespoon paprika

1 tablespoon parsley flakes

1 teaspoon seasoned salt

½ teaspoon ground black pepper

1 large egg

1 ½ pounds chicken tenderloins

cooking spray

Fremgangsmåte

Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions.

Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. Beat egg in a separate bowl.

Dredge each chicken tender in seasoned flour. Dip in beaten egg, then back in seasoned flour.

Coat basket with cooking spray; place as many coated chicken tenders in the air fryer basket as you can without overcrowding. Lightly mist the tops of the tenders with cooking spray.

Cook in the preheated air fryer for 8 minutes. Flip chicken over and lightly mist the tops with more cooking spray. Continue cooking until an instant-read thermometer inserted into the center of chicken reads 165 degrees F (74 degrees C), about 8 minutes more. Repeat with any remaining chicken tenders.

Næringsinnhold

Porsjonsstørrelse

Kalorier

236 kcal

Totalt fett

5 g

Mettet fett

1 g

Umettet fett

0 g

Transfett

Kolesterol

100 mg

Natrium

228 mg

Totalt karbohydrater

18 g

Kostfiber

1 g

Totalt sukker

0 g

Protein

29 g