T & H 🥰
Kale Chips
4 servings
porsjoner10 minutes
total tidIngredienser
1 bunch kale (stemmed, washed, and patted dry)
2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1/2 c finely grated Parmesan
Salt
Pepper
Optional seasonings: smoked paprika, garlic powder
Fremgangsmåte
Tear kale leaves into large chip-sized pieces and transfer to a medium bowl. Drizzle with oil and lemon juice and toss to combine. Using your fingers, ensure each piece is lightly and evenly coated.
Add Parmesan and toss to combine; season with salt and black pepper, then add any optional seasonings to taste. Toss again to combine.
In an air-fryer basket, arrange kale in a single layer. Cook at 350° until edges are just starting to brown, 3 to 5 minutes. (The more delicate the kale variety, the quicker it will cook.) Transfer kale to a sheet pan and let cool in a single layer. Kale will continue to crisp as it cools.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
154
Totalt fett
12 g
Mettet fett
4 g
Umettet fett
-
Transfett
0 g
Kolesterol
13 mg
Natrium
246 mg
Totalt karbohydrater
2 g
Kostfiber
2 g
Totalt sukker
1 g
Protein
8 g
4 servings
porsjoner10 minutes
total tid