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Kyle’s Kitchen

Chopped Greek Salad

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 Persian cucumbers (or 1 English cucumber)

2 medium tomatoes

½ bell pepper

¼ red onion

60 grams Kalamata olives

70 grams Greek feta cheese or vegan feta cheese

3 tablespoons extra virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt

Fremgangsmåte

Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)

In a small bowl or ramekin, add the dressing ingredients and whisk to combine

Pour the dressing over the salad and lightly toss to combine all the ingredients.

Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

186 kcal

Totalt fett

17 g

Mettet fett

4 g

Umettet fett

11 g

Transfett

-

Kolesterol

16 mg

Natrium

439 mg

Totalt karbohydrater

7 g

Kostfiber

2 g

Totalt sukker

3 g

Protein

4 g

4 servings

porsjoner

15 minutes

aktiv tid

15 minutes

total tid
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