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Umami

Creeach Fam Recipes

Traeger Smoked Cornish Hens

6 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid

Ingredienser

6 Cornish hens

2-3 tablespoons avocado or canola oil

6 tablespoons rub

Fremgangsmåte

Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.

Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.

Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.

Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.

Pull and let rest for 10 minutes before serving.

Næringsinnhold

Porsjonsstørrelse

1

Kalorier

696

Totalt fett

50 g

Mettet fett

13 g

Umettet fett

33 g

Transfett

0 g

Kolesterol

337 mg

Natrium

165 mg

Totalt karbohydrater

1 g

Kostfiber

0 g

Totalt sukker

0 g

Protein

57 g

6 servings

porsjoner

10 minutes

aktiv tid

1 hour 10 minutes

total tid
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