Maezy

Slow Cooker Black Bean Soup

Name: Slow Cooker Black Bean Soup
Prep time: 10 min
Cook time: 7 h
Total time: 7 h 10 min
Yield: 8 servings
Cuisine: Maezy
Ingredients: 6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans); 2 cups peeled and diced sweet potato (or butternut squash); 1 cup onion (diced; about 1 medium); 1 quart vegetable stock (or chicken stock); 14 ½ ounce can diced or crushed tomatoes; 2 tablespoons ground cumin; 1 tablespoon chili powder; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1-2 cups fully cooked rice (brown or white); Shredded cheese, sour cream, avocado, optional

8 servings

porsjoner

10 minutes

aktiv tid

7 hours 10 minutes

total tid

Start matlaging

Ingredienser

6 cups black beans (drained and rinsed if using canned—or about 3 14.5 ounce cans)

2 cups peeled and diced sweet potato (or butternut squash)

1 cup onion (diced; about 1 medium)

1 quart vegetable stock (or chicken stock)

14 ½ ounce can diced or crushed tomatoes

2 tablespoons ground cumin

1 tablespoon chili powder

1 teaspoon salt

1/2 teaspoon garlic powder

1-2 cups fully cooked rice (brown or white)

Shredded cheese, sour cream, avocado, optional

Fremgangsmåte

Add the beans, sweet potato, onion, tomatoes, stock, cumin, salt, and chili powder to the slow cooker. Cover and cook on LOW for 7-8 hours or HIGH for 4-5 hours.

Puree soup with an immersion blender or a regular blender, working carefully in batches.

Stir in the the rice, using 1-2 cups depending on how thick you'd like the soup.

Let sit, covered, for at least 5 minutes before serving to ensure the rice is warm.

Season to taste with additional salt if needed. Serve with shredded cheese, sour cream, and/or avocado, as desired.

Næringsinnhold

Porsjonsstørrelse

Kalorier

323 kcal

Totalt fett

2 g

Mettet fett

1 g

Umettet fett

2 g

Transfett

Kolesterol

Natrium

872 mg

Totalt karbohydrater

64 g

Kostfiber

14 g

Totalt sukker

6 g

Protein

15 g