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Chicken Afritada Recipe

4 servings

porsjoner

5 minutes

aktiv tid

50 minutes

total tid

Ingredienser

1 ½ lbs. Chicken (cut into serving pieces)

2 piece potato (cubed)

1 piece carrot (sliced)

8 oz. tomato sauce

3 pieces hotdog (sliced)

½ cup green peas

3 pieces bay leaves

1 piece red onion (chopped)

2 teaspoons garlic (minced)

3 cups chicken broth

½ teaspoon sugar

3 tablespoons cooking oil

Salt and ground black pepper to taste

Fremgangsmåte

Heat the oil in a cooking pot. Saute onion and garlic until the onion softens.

Add chicken. Cook for 30 seconds. Turn it over and cook the other side for another 30 seconds.

Pour tomato sauce and chicken broth. Cover. Let boil.

Add dried bay leaves. Cover the cooking pot. Continue to cook in medium heat for 30 minutes.

Add hotdogs and carrot. Cook for 3 minutes.

Add potato. Cover the pot and cook for 8 minutes.

Add green peas. Cook for 2 minutes.

Season with salt and ground black pepper

Serve!

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

583 kcal

Totalt fett

37 g

Mettet fett

8 g

Umettet fett

-

Transfett

-

Kolesterol

127 mg

Natrium

1089 mg

Totalt karbohydrater

25 g

Kostfiber

5 g

Totalt sukker

5 g

Protein

37 g

4 servings

porsjoner

5 minutes

aktiv tid

50 minutes

total tid
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