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Low-Carb Creamy Southwest Chicken

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 tablespoon olive oil

2 medium boneless, skinless chicken breasts

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup onion, minced

2 cloves garlic, minced

4 ½ can green chiles, chopped

1/4 cup heavy cream

1/4 cup cheddar, shredded

Fremgangsmåte

Heat large skillet with oil over medium heat.

Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.

Add garlic and cook for another minute.

If needed, deglaze the pan with a little water.

Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.

Top with shredded cheese, and serve when cheese melts.

Optional: Garnish with fresh cilantro.

Næringsinnhold

Porsjonsstørrelse

4

Kalorier

191 kcal

Totalt fett

13 g

Mettet fett

6 g

Umettet fett

0 g

Transfett

-

Kolesterol

70 mg

Natrium

388 mg

Totalt karbohydrater

3 g

Kostfiber

1 g

Totalt sukker

2 g

Protein

15 g

4 servings

porsjoner

5 minutes

aktiv tid

25 minutes

total tid
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