All Recipes
Low-Carb Creamy Southwest Chicken
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tidIngredienser
1 tablespoon olive oil
2 medium boneless, skinless chicken breasts
1/8 teaspoon salt
1/8 teaspoon pepper
1/4 cup onion, minced
2 cloves garlic, minced
4 ½ can green chiles, chopped
1/4 cup heavy cream
1/4 cup cheddar, shredded
Fremgangsmåte
Heat large skillet with oil over medium heat.
Cut chicken into bite-sized pieces and season with salt and pepper. Saute until brown on both sides, adding onions about halfway through.
Add garlic and cook for another minute.
If needed, deglaze the pan with a little water.
Add green chiles and cream, and simmer until chicken is done on both sides and the sauce is thickened.
Top with shredded cheese, and serve when cheese melts.
Optional: Garnish with fresh cilantro.
Næringsinnhold
Porsjonsstørrelse
4
Kalorier
191 kcal
Totalt fett
13 g
Mettet fett
6 g
Umettet fett
0 g
Transfett
-
Kolesterol
70 mg
Natrium
388 mg
Totalt karbohydrater
3 g
Kostfiber
1 g
Totalt sukker
2 g
Protein
15 g
4 servings
porsjoner5 minutes
aktiv tid25 minutes
total tid