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Mark’s Recipes

Marinated Grilled Chicken Breasts

5 servings

porsjoner

5 minutes

aktiv tid

1 hour 22 minutes

total tid

Ingredienser

4 Chicken Breasts

1/2 Cup Olive Oil

1/2 Cup Balsamic Vinegar

1/4 Cup Honey

1/2 Lemon (Juiced)

1/4 Cup Soy Sauce

1/2 Cup Brown Sugar

2 Teaspoons Garlic Powder

2 Teaspoons Salt

2 Tablespoons Dijon Mustard

2 Teaspoons Dean Jacob's 4 Spice Variety Pack Tuscany Blend (see note)

Fremgangsmåte

For the Marinade

In a large ziplock bag, add the marinade ingredients. Seal the bag and squish to combine the ingredients.Â

Open the bag and carefully drop in the chicken.Â

Allow to marinate in the fridge for 1-12 hours.Â

Heat grill to high and add the chicken.

Turn grill down to medium and grill chicken for 4-6 minutes per side.

Remove the chicken to a cutting board and tent with foil for 5 minutes. Slice and serve.

Næringsinnhold

Porsjonsstørrelse

4 ounces

Kalorier

716 kcal

Totalt fett

33 g

Mettet fett

5 g

Umettet fett

-

Transfett

-

Kolesterol

145 mg

Natrium

2338 mg

Totalt karbohydrater

53 g

Kostfiber

1 g

Totalt sukker

50 g

Protein

50 g

5 servings

porsjoner

5 minutes

aktiv tid

1 hour 22 minutes

total tid
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