Soups And Stews
Ghanaian Red Red Stew
4 servings
porsjoner15 minutes
aktiv tid1 hour 45 minutes
total tidIngredienser
1 1/2 cup cowpeas of any kind (black-eyed peas are the most common)
1/4 cup red palm oil, or substitute (see above)
1 red onion, chopped
A 1-inch piece of ginger, peeled and grated
1 Scotch bonnet or habanero chile, minced
1/4 pound smoked pork, chopped (or ham)
1 to 3 teaspoons cayenne
1 teaspoon curry powder
4 to 6 plum tomatoes, chopped
1 cup tomato puree or crushed tomatoes
1 tablespoon tomato paste
Salt and black pepper to taste
Fremgangsmåte
Cook the cowpeas in plain water until they are tender. Add a big pinch of salt, cover the pot and remove it from the heat. Set aside for now.
In a medium pot, heat the palm oil over medium heat. When it's hot, saute the onions for about 3 minutes, then add the Scotch bonnet and the chopped, smoked pork. Saute for another minute or three. Stir in the cayenne and the curry powder, then the chopped fresh tomatoes.
Add the remaining ingredients and the cowpeas. Remove the cowpeas from their water with a slotted spoon. It's OK if some cooking water gets into the pot. Stir well to combine and simmer for 30 minutes. Serve with fried plantains or simple white rice.
Næringsinnhold
Porsjonsstørrelse
-
Kalorier
412 kcal
Totalt fett
16 g
Mettet fett
7 g
Umettet fett
-
Transfett
-
Kolesterol
14 mg
Natrium
409 mg
Totalt karbohydrater
50 g
Kostfiber
10 g
Totalt sukker
11 g
Protein
22 g
4 servings
porsjoner15 minutes
aktiv tid1 hour 45 minutes
total tid