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JoenDeb Recipes

Foil-Baked Chicken

6 servings

porsjoner

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total tid

Ingredienser

6 skinless, boneless chicken thighs

½ cup cornstarch

¼ cup Kikkoman Less Sodium Soy Sauce

¼ cup Kikkoman Hoisin Sauce

¼ cup brown sugar, packed

¼ cup chopped cilantro

2 tablespoons minced ginger

2 cloves garlic, chopped

18 (12-inch square) pieces aluminum foil

Fremgangsmåte

Cut chicken into 1-inch-square pieces. In a mixing bowl, combine cornstarch, soy sauce, hoisin sauce, sugar, cilantro, ginger and garlic. Add chicken and toss to coat. Refrigerate, covered, at least 30 minutes.

Heat oven to 400 degrees F. Fold each piece of foil in half twice to make a 6-inch square. Place a spoonful of chicken in the center of each piece of foil, dividing it equally. Fold foil squares on the diagonal; fold edges to seal. Place on a nonstick baking sheet and bake 20 minutes, or until chicken is no longer pink in the center.

Næringsinnhold

Porsjonsstørrelse

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Kalorier

305 kcal

Totalt fett

12 g

Mettet fett

4 g

Umettet fett

0 g

Transfett

-

Kolesterol

71 mg

Natrium

1012 mg

Totalt karbohydrater

26 g

Kostfiber

0 g

Totalt sukker

9 g

Protein

21 g

6 servings

porsjoner

-

total tid
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