Umami
Umami

Kyle’s Kitchen

Easy Quinoa Salad

6 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid

Ingredienser

2 cups water

1 cup quinoa

¼ cup extra-virgin olive oil

2 limes, juiced

2 teaspoons ground cumin

1 teaspoon salt

½ teaspoon red pepper flakes, or more to taste

1 ½ cups halved cherry tomatoes

1 (15 ounce) can black beans, drained and rinsed

5 green onions, finely chopped

¼ cup chopped fresh cilantro

salt and ground black pepper to taste

Fremgangsmåte

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.

Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.

Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.

Serve immediately or chill in the refrigerator.

Næringsinnhold

Porsjonsstørrelse

-

Kalorier

270 kcal

Totalt fett

12 g

Mettet fett

1 g

Umettet fett

0 g

Transfett

-

Kolesterol

-

Natrium

675 mg

Totalt karbohydrater

34 g

Kostfiber

8 g

Totalt sukker

2 g

Protein

9 g

6 servings

porsjoner

20 minutes

aktiv tid

35 minutes

total tid
Start matlaging

Klar til å begynne å lage mat?

Samle, tilpass og del oppskrifter med Umami. For iOS og Android.