Creamy Chicken

• porsjoner: Serves 2
• total tid: 42 minutes

Ingredienser

A delicious, healthy high protein meal for you to try. Save for later ☝🏼

This was my most viral recipe of the year and I’m so thankful for all that came after this ❤️

481 kcals

39g PRO, 63g CHO, 15g FAT

200g of uncooked chicken breast

1 tsp of paprika

500g of potato

2 tsp of garlic salt

Broccoli/broccolini

1 red onion

2 cloves of garlic

50ml of double cream

1 reduced salt chicken stock cube mixed with 250ml of boiling water (use more water if needed)

1 heaped tsp of Dijon mustard

Fresh parsley, chopped

Salt/pepper

Fremgangsmåte

Wash the potatoes and slice into wedges (I like to leave the skin on). Par boil for 5 minutes. Season with garlic salt and pepper. Air fry at 200°C for 25-30 mins until soft.

Boil the broccoli until soft.

Beat down the chicken before frying. Season with paprika, salt and pepper.

Spray a pan with oil and add the chicken breasts. Cook on either side for 5-10 minutes. Remove from the pan and set aside.

One the same pan, add a drop of water. Then add the garlic and red onion. Stir and let simmer for 2 minutes.

Pour in the chicken stock and double cream. Mix in the Dijon mustard. Add the chopped parsley. Season with pepper. Let it simmer again before adding back in the cooked chicken.

Coat each side of the chicken in the sauce and turn off the heat once it’s all coated.

Serve the potatoes, chicken, sauce and vegetables into two portions.

Enjoy!