Anti Inflammatory
Black Bean-Quinoa Bowl
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porties-
totale tijdIngrediënten
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
Instructies
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
Voedingswaarde
Portiegrootte
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Calorieën
500 kcal
Totale vet
16 g
Verzadigd vet
2 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
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Natrium
612 mg
Totale koolhydraten
74 g
Voedingsvezels
20 g
Totale suikers
11 g
Eiwit
20 g
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porties-
totale tijd