Snacks
Banana Chia Pudding
2 servings
porties2 minutes
actieve tijd2 minutes
totale tijdIngrediënten
1 ripe banana (approx 100g)
Two thirds cup milk or milk alternative (approx 160 ml)
2 Tbsp chia seeds
Instructies
Blend the banana and milk together as if you were making a smoothie
Add the chia seeds, and stir them through the smoothie, If you prefer you give a few pulses to mix them in through the smoothie, but so as not to completely demolish them.
Pour into a serving bowl or jar, refrigerate for a minimum of 20 mins before serving
Voedingswaarde
Portiegrootte
120 g
Calorieën
160 kcal
Totale vet
7 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
8 mg
Natrium
37 mg
Totale koolhydraten
22 g
Voedingsvezels
6 g
Totale suikers
11 g
Eiwit
5 g
2 servings
porties2 minutes
actieve tijd2 minutes
totale tijd