Healthy Greek Yogurt Pancakes Recipe (gluten-free option)

• porties: 10 servings
• actieve tijd: 5 minutes
• totale tijd: 20 minutes

Ingrediënten

▢ 1 cup oat flour (1 cup old-fashioned oats blended)

▢ ¼ cup all-purpose flour (or gluten-free all-purpose flour)

▢ 1 teaspoon baking powder

▢ ½ teaspoon baking soda

▢ ½ teaspoon fine sea salt

▢ ½ teaspoon cinnamon

▢ 3 Tablespoons granulated sugar (or coconut sugar)

▢ 1 cup vanilla Greek yogurt

▢ 1 teaspoon vanilla extract

▢ 2 eggs lightly beaten

▢ 1-2 Tablespoons milk (if needed) regular, almond, coconut, etc.

▢ salted butter or coconut oil (for greasing the skillet)

Instructies

Preheat an electric griddle to 350 degrees F.

In a large bowl mix together the Greek yogurt, eggs and vanilla. Whisk until mixture is smooth.

Add sugar, oat flour, all-purpose flour, baking powder, baking soda, salt and cinnamon in a small bowl. Whisk until completely combined.

If the batter is too thick, add milk 1 TBS at a time until it reaches your desired consistency.

Grease a griddle or skillet by melting butter on it and moving it around until the surface is coated.

Pour ¼ cup portions of pancake batter onto the greased, heated surface.

Cook until bubbles start forming in the batter and the sides become set (about 2-4 minutes)

Flip and cook for 2-4 minutes on the second side, or until golden brown.

Voedingswaarde

• Portiegrootte: 1 pancake
• Calorieën: 55.9 kcal
• Totale vet: 1.9 g
• Verzadigd vet: 0.8 g
• Onverzadigd vet: 0.7 g
• Cholesterol: 26.2 mg
• Natrium: 89.2 mg
• Totale koolhydraten: 8 g
• Voedingsvezels: 0.5 g
• Totale suikers: 4.5 g
• Eiwit: 2 g