Umami
Umami

Recipes

Sheet Pan Shawarma-Seasoned Cauliflower and Chickpeas

4 servings

porties

45 minutes

totale tijd

Ingrediënten

1 1/2- lb head cauliflower, cut into medium florets

15- oz can chickpeas, drained and rinsed

3 Tbsp olive oil

1 Tbsp shawarma spice blend

1 1/4 tsp kosher salt

1/4 cup coarsely chopped fresh mint, plus leaves for serving

3/4 cup plain whole-milk yogurt

4 6 1/2-inch pita rounds, warmed

2 Persian cucumbers, sliced into half-moons

1/4 cup thinly sliced red onion

Instructies

Preheat oven to 450°F. Toss cauliflower florets, chickpeas, oil, shawarma spice blend, and salt on a large rimmed baking sheet. Spread in an even layer.

Roast until cauliflower is tender and golden brown, about 30 minutes, stirring halfway through. Let cool slightly, about 5 minutes. Stir in chopped mint.

Spread 3 tablespoons yogurt on each pita. Top pitas with cauliflower-chickpea mixture, cucumbers, and onion. Top with mint leaves.

Voedingswaarde

Portiegrootte

-

Calorieën

607 kcal

Totale vet

17 g

Verzadigd vet

3 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

8 mg

Natrium

1378 mg

Totale koolhydraten

94 g

Voedingsvezels

15 g

Totale suikers

14 g

Eiwit

24 g

4 servings

porties

45 minutes

totale tijd
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