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Golden Milk (Turmeric Milk)
2 servings
porties15 minutes
totale tijdIngrediënten
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Instructies
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Voedingswaarde
Portiegrootte
1 cup
Calorieën
95 kcal
Totale vet
7 g
Verzadigd vet
3 g
Onverzadigd vet
4 g
Transvet
-
Cholesterol
-
Natrium
326 mg
Totale koolhydraten
9 g
Voedingsvezels
1 g
Totale suikers
6 g
Eiwit
1 g
2 servings
porties15 minutes
totale tijd