Meals
Kid-Approved Homemade Spaghetti-Os (w/ added veggies!)
6 servings
porties10 minutes
actieve tijd33 minutes
totale tijdIngrediënten
2 Tablespoons olive oil
½ cup finely chopped onion
1½ cups grated carrot (about 1 large carrot)
3 cloves garlic (minced)
1 cup baby spinach (chopped)
1 teaspoon kosher salt (divided)
2 Tablespoons tomato paste
15 ounces tomato sauce
3 cups chicken broth (or vegetable broth or water for vegetarian option)
1 teaspoon brown sugar (or honey)
2 cups Anellini pasta (or other small pasta)
¾ cup grated Parmesan cheese
Ground black pepper (to taste)
Instructies
Add the oil to a medium-sized pot over medium heat.
Add the onion, carrot, garlic, spinach, and ½ teaspoon of salt. Sauté until softened, 2 to 3 minutes.
Stir in the tomato paste and cook for 30 seconds to develop the flavor. Stir in the tomato sauce, broth/water, brown sugar, and remaining ½ teaspoon of salt. Simmer for 5 minutes to make sure the vegetables are completely soft. Turn off the heat.
Blend the sauce until smooth, either with an immersion blender in the pot or transfer the mixture to a blender then return the sauce to the same pot.
Stir in the pasta and cook over medium heat, until tender, 12 to 15 minutes. Make sure to stir the bottom every few minutes so the pasta doesn’t stick to the bottom.
Once the pasta is cooked, stir in the cheese then taste and add pepper and additional salt, as needed.
To serve, spoon into bowls and sprinkle with extra cheese, if desired.
Voedingswaarde
Portiegrootte
0.66 cup
Calorieën
352 kcal
Totale vet
10 g
Verzadigd vet
3 g
Onverzadigd vet
6 g
Transvet
-
Cholesterol
11 mg
Natrium
1049 mg
Totale koolhydraten
52 g
Voedingsvezels
4 g
Totale suikers
8 g
Eiwit
15 g
6 servings
porties10 minutes
actieve tijd33 minutes
totale tijd