Recipes
Moroccan Chickpea Carrot Salad
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1 cup cooked quinoa
6-8 cups arugula
2 cups chopped carrots (about 4 medium carrots)
2 cups chickpeas (cooked or canned)
1 medium cucumber
1/2 cup chopped dates (about 4 large dates)
1/2 cup crumbled feta (optional - don't usually include)
fresh mint (optional)
1/4 cup olive oil
1/2 medium lemon (juiced)
2 Tbsp honey
salt/pepper (to taste)
1/2 tsp cumin
1/2 tsp cinnamon
1/4 tsp ground ginger
1/4 tsp chili powder
1/2 tsp minced garlic
Instructies
Combine Salad Ingredients
Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).
Mix Dressing Ingredients
Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.
Pour Dressing Over Salad
Pour the desired amount of dressing over the salad.
Serve with crumbled feta and freshly chopped mint (optional)!
Notities
Doesn't need feta
Voedingswaarde
Portiegrootte
-
Calorieën
471 kcal
Totale vet
25 g
Verzadigd vet
6 g
Onverzadigd vet
-
Transvet
-
Cholesterol
17 mg
Natrium
500 mg
Totale koolhydraten
56 g
Voedingsvezels
10 g
Totale suikers
27 g
Eiwit
12 g
4 servings
porties10 minutes
actieve tijd10 minutes
totale tijd