Creeach Fam Recipes
Air Fryer Lemon and Herb Tilapia
4 servings
porties15 minutes
totale tijdIngrediënten
1 teaspoon lemon juice
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon salt
4 tilapia fillets (about 6 ounces)
Instructies
Start by making the rub, mix the lemon juice, oregano, garlic powder, and salt.
Then rub the spices onto the fish. (Both sides)
Spray the fish with olive oil spray, and then place it into the air fryer basket or oven. Set the temperature to 400 degrees F for 4 minutes. After 4 minutes, flip (spray again) and add another 4 minutes.
Plate, serve, and enjoy!
Voedingswaarde
Portiegrootte
-
Calorieën
171 kcal
Totale vet
3 g
Verzadigd vet
1 g
Onverzadigd vet
2 g
Transvet
-
Cholesterol
85 mg
Natrium
567 mg
Totale koolhydraten
2 g
Voedingsvezels
1 g
Totale suikers
0.1 g
Eiwit
34 g
4 servings
porties15 minutes
totale tijd