Umami
Umami

Recipes

Shaved Honeycrisp Apple and Kale Salad

4 servings

porties

20 minutes

totale tijd

Ingrediënten

2 tablespoons extra-virgin olive oil

Zest and juice of 1 medium lemon

2 cups thinly sliced kale

¼ cup finely shredded parmesan cheese

¼ cup roughly chopped candied almonds

1 Honeycrisp apple

About 1/4 tsp. kosher salt

About 1/4 tsp. pepper

Ichimi togarashi*

Instructies

Whisk together oil, zest, and juice in a medium bowl. Add kale, cheese, and almonds, then toss to coat.

Cut sides off apple into 4 pieces, leaving the core. Slice the apple pieces thinly with a mandoline or a knife. Add to salad and toss to coat. Season with salt, pepper, and ichimi togarashi.

*Find at Asian markets or online.

Voedingswaarde

Portiegrootte

-

Calorieën

179

Totale vet

13 g

Verzadigd vet

2.5 g

Onverzadigd vet

-

Transvet

-

Cholesterol

5 mg

Natrium

229 mg

Totale koolhydraten

13 g

Voedingsvezels

3.4 g

Totale suikers

-

Eiwit

5.1 g

4 servings

porties

20 minutes

totale tijd
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