Chopped Salad with Chickpeas, Olives & Feta

• porties: 4 servings
• totale tijd: 15 minutes

Ingrediënten

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

Instructies

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

Voedingswaarde

• Calorieën: 256 kcal
• Totale vet: 14 g
• Verzadigd vet: 3 g
• Onverzadigd vet: 0 g
• Cholesterol: 8 mg
• Natrium: 495 mg
• Totale koolhydraten: 24 g
• Voedingsvezels: 5 g
• Totale suikers: 3 g
• Eiwit: 9 g