Recipes
3 Ingredient Banana Waffles - Delicious & Easy
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijdIngrediënten
1/2 cups rolled oats *try flour*
1 banana (ripe)
2 eggs
needs vanilla and/or sugar
Instructies
Blend rolled oats in a high speed blender of a food processor until they resemble flour.
Add the banana and eggs to the blender. Blend until you have a smooth batter.
Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.
Voedingswaarde
Portiegrootte
1 large waffle
Calorieën
192 kcal
Totale vet
6 g
Verzadigd vet
2 g
Onverzadigd vet
3 g
Transvet
0.01 g
Cholesterol
164 mg
Natrium
64 mg
Totale koolhydraten
27 g
Voedingsvezels
4 g
Totale suikers
8 g
Eiwit
9 g
2 servings
porties5 minutes
actieve tijd10 minutes
totale tijd