Maezy
Overnight Oats with Applesauce
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijdIngrediënten
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Instructies
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Voedingswaarde
Portiegrootte
-
Calorieën
138 kcal
Totale vet
5 g
Verzadigd vet
2 g
Onverzadigd vet
3 g
Transvet
-
Cholesterol
8 mg
Natrium
30 mg
Totale koolhydraten
18 g
Voedingsvezels
2 g
Totale suikers
9 g
Eiwit
6 g
2 servings
porties5 minutes
actieve tijd5 minutes
totale tijd