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Umami

Lindsay’s Recipes

Blistered Shishito Peppers

4 servings

porties

15 minutes

totale tijd

Ingrediënten

8 ounces (3 heaping cups) shishito peppers

2 teaspoons extra-virgin olive oil or avocado oil

Lemon wedge, optional

Salt, preferably flaky sea salt or kosher salt, to taste

Instructies

Rinse and pat the peppers dry on a clean tea towel. Transfer the peppers to a medium bowl, drizzle in the oil, and toss until the peppers are evenly coated. Set aside.

Preheat a medium skillet over medium heat until it’s hot enough that a drop of water sizzles and evaporates quickly on contact. Add the peppers and let them cook, stirring every minute or so (not too often), until they are tender with charred spots, about 8 to 12 minutes.

Transfer the peppers to a serving plate. Spritz with a lemon wedge, if desired. Sprinkle with salt, to taste (don’t skimp). Serve with a little bowl on the side for the pepper stems.

Voedingswaarde

Portiegrootte

-

Calorieën

35

Totale vet

2.3 g

Verzadigd vet

0.3 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

0 mg

Natrium

152.1 mg

Totale koolhydraten

2.7 g

Voedingsvezels

0.7 g

Totale suikers

2 g

Eiwit

1.3 g

4 servings

porties

15 minutes

totale tijd
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