Keeper Recipes
Chickpea Spinach Salad
2 servings
porties7 minutes
actieve tijd7 minutes
totale tijdIngrediënten
1 can chickpeas (drained and rinsed, 1 can = 435g)
1 handful spinach
3 ½ oz low fat feta cheese (3.5oz = 100g)
1 small handful raisins
1 tbsp lemon juice (white or malt vinegar is also good)
3 tsp honey
3 tbsp olive oil
½ - 1 tsp cumin, ground
1 pinch salt
½ tsp chili flakes (or dried cayenne pepper will do the trick nicely)
Instructies
Chop and add
Chop the cheese and add with the spinach and chickpeas to a large bowl.
Mix the honey, oil, lemon juice and raisins in a small bowl.
Add the cumin, salt and pepper to the dressing bowl and mix well.
Drizzle devilishly delicious dressing over the salad.
Voedingswaarde
Portiegrootte
-
Calorieën
579 kcal
Totale vet
32 g
Verzadigd vet
7 g
Onverzadigd vet
-
Transvet
-
Cholesterol
27 mg
Natrium
1120 mg
Totale koolhydraten
56 g
Voedingsvezels
12 g
Totale suikers
11 g
Eiwit
23 g
2 servings
porties7 minutes
actieve tijd7 minutes
totale tijd