Boys Who Can Cook
4-Ingredient Protein Balls
24 servings
porties1 minute
actieve tijd5 minutes
totale tijdIngrediënten
3 cups rolled oats (gluten free, if needed)
1/2 cup vanilla protein powder
1 cup peanut butter (* See notes)
1/2 cup maple syrup
Instructies
In a large mixing bowl, mix your oats with protein powder until combined. Add your peanut butter and syrup and mix well. Fold through your mix ins of choice.
Lightly wet your hands (or spray them with cooking spray). Form 20-24 small balls of dough. Place on a plate and refrigerate until firm.
Voedingswaarde
Portiegrootte
1 Protein ball
Calorieën
98 kcal
Totale vet
5 g
Verzadigd vet
-
Onverzadigd vet
-
Transvet
-
Cholesterol
5 mg
Natrium
57 mg
Totale koolhydraten
12 g
Voedingsvezels
2 g
Totale suikers
-
Eiwit
6 g
24 servings
porties1 minute
actieve tijd5 minutes
totale tijd