Umami
Umami

Cooking With Hatchells

Easy, Excellent Baked Flounder

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

cooking spray

4 flounder fillets

salt and ground black pepper to taste

¼ cup butter, melted

3 tablespoons white wine

3 tablespoons seasoned bread crumbs

1 pinch paprika, or to taste

Instructies

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Voedingswaarde

Portiegrootte

-

Calorieën

238 kcal

Totale vet

13 g

Verzadigd vet

8 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

91 mg

Natrium

314 mg

Totale koolhydraten

4 g

Voedingsvezels

0 g

Totale suikers

1 g

Eiwit

22 g

4 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd
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