Cooking With Hatchells
Easy, Excellent Baked Flounder
4 servings
porties10 minutes
actieve tijd35 minutes
totale tijdIngrediënten
cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste
Instructies
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Voedingswaarde
Portiegrootte
-
Calorieën
238 kcal
Totale vet
13 g
Verzadigd vet
8 g
Onverzadigd vet
0 g
Transvet
-
Cholesterol
91 mg
Natrium
314 mg
Totale koolhydraten
4 g
Voedingsvezels
0 g
Totale suikers
1 g
Eiwit
22 g
4 servings
porties10 minutes
actieve tijd35 minutes
totale tijd