Garlic Honey Crispy Chicken

Ingrediënten

Weeknight dinner or Friday takeaway… 44g of protein per serving!

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300g of chicken breast - cut into 3-4cm pieces.

Tsp of smoked paprika.

2 tsp of garlic granules.

Tsp of sesame oil.

1/2 tsp of salt.

1 egg.

50g of cornflakes, plus tsp each of smoked paprika and garlic granules.

Low calorie cooking spray such as fry-lite, for baking.

Garlic Honey sauce:

Tsp of oil, for frying.

4-6 cloves of garlic, - finely chopped.

2 tbsp of runny honey.

Tbsp of soy sauce.

1/2 tbsp of distilled vinegar or rice wine vinegar.

Tsp of sriracha (optional).

2 tsp of cornflour, mixed with tbsp of cold water.

Soy Sesame Pak Choi:

2 pak choi heads.

Tsp of sesame oil.

Tbsp of soy sauce.

A pinch of salt.

To serve:

125g of cooked basmati or jasmine rice.

Sesame seeds, to garnish.

2 spring onions - to garnish.

Sriracha mayo, to top (optional).

Full recipe is on my website 🫶