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Mal's Curated Recipes

Cajun-Stuffed Chicken

4 servings

porties

10 minutes

actieve tijd

45 minutes

totale tijd

Ingrediënten

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

Instructies

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

Voedingswaarde

Portiegrootte

-

Calorieën

534

Totale vet

24 g

Verzadigd vet

8 g

Onverzadigd vet

-

Transvet

0 g

Cholesterol

227 mg

Natrium

901 mg

Totale koolhydraten

6 g

Voedingsvezels

2 g

Totale suikers

3 g

Eiwit

69 g

4 servings

porties

10 minutes

actieve tijd

45 minutes

totale tijd
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