Creeach Fam Recipes
Quinoa and Tuna Salad
4 servings
porties15 minutes
actieve tijd15 minutes
totale tijdIngrediënten
1 tbsp olive oil
2 tsp red wine vinegar
1 tsp fresh lemon juice
1 tsp dijon mustard
pinch salt
pinch pepper
1 cup quinoa (cooked)
1/2 cup canned chickpeas (drained, rinsed)
1/2 cup cucumber
12 cherry tomatoes (halved)
2 tbsp feta cheese (crumbled)
1 can light flaked tuna (drained)
Instructies
Combine olive oil, red wine vinegar, lemon juice, mustard, salt, and pepper in a medium-sized mixing bowl. Then add quinoa, chickpeas, cucumber, cherry tomatoes, feta, and tuna and stir gently to coat in dressing.
Voedingswaarde
Portiegrootte
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Calorieën
351 kcal
Totale vet
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Verzadigd vet
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Onverzadigd vet
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Transvet
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Cholesterol
-
Natrium
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Totale koolhydraten
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Voedingsvezels
-
Totale suikers
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Eiwit
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4 servings
porties15 minutes
actieve tijd15 minutes
totale tijd