Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijdIngrediënten
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Instructies
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Voedingswaarde
Portiegrootte
-
Calorieën
439
Totale vet
5 g
Verzadigd vet
2 g
Onverzadigd vet
-
Transvet
-
Cholesterol
-
Natrium
1.7 mg
Totale koolhydraten
33 g
Voedingsvezels
3 g
Totale suikers
7 g
Eiwit
64 g
1 serving
porties10 minutes
actieve tijd1 hour 10 minutes
totale tijd