Umami
Umami

Dinners

Lemon Garlic Chicken

3 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd

Ingrediënten

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Instructies

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Voedingswaarde

Portiegrootte

-

Calorieën

214 kcal

Totale vet

11 g

Verzadigd vet

6 g

Onverzadigd vet

0 g

Transvet

-

Cholesterol

85 mg

Natrium

1275 mg

Totale koolhydraten

5 g

Voedingsvezels

1 g

Totale suikers

1 g

Eiwit

25 g

3 servings

porties

10 minutes

actieve tijd

25 minutes

totale tijd
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