Umami
Umami

GF/DF/SF

Slow Cooker Paleo Jalapeno Popper Chicken Chili

8 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd

Ingrediënten

1 medium white onion (diced)

3 cloves minced garlic

1 red bell pepper (diced)

2 jalapeños (seeds removed)

1 large sweet potato (14 oz)

1 lb 93% lean ground chicken

1 lb 95% lean ground beef

2 tsp smoked paprika

2 tsp chili powder

2 tsp dried oregano

2 tsp kosher salt

1 tsp ground cumin

1/4 tsp red pepper flakes

1 14 oz can petite diced tomatoes

1 cup reduced sodium chicken broth

chopped scallions (for garnish)

8 oz diced avocado (from 2 small haas)

4 oz goat cheese (optional leave out for whole30)

Instructies

Slow Cooker:

Place all the ingredients except the scallion, avocado and goat cheese in the slow cooker and cook on low 8 hours. When done, break up the ground meat with a wooden spoon and add half of the goat cheese if using.

Serve garnished with scallions and avocado on top.

Instant Pot:

Place all the ingredients except the scallion, avocado and goat cheese in the pressure cooker and cook high pressure 25 minutes. When done, break up the ground meat with a wooden spoon and add half of the goat cheese if using.

Serve garnished with scallions and avocado on top.

Voedingswaarde

Portiegrootte

1 generous cup, 1 oz avo

Calorieën

285 kcal

Totale vet

12 g

Verzadigd vet

3.5 g

Onverzadigd vet

-

Transvet

-

Cholesterol

83 mg

Natrium

350 mg

Totale koolhydraten

20 g

Voedingsvezels

5 g

Totale suikers

1 g

Eiwit

25 g

8 servings

porties

10 minutes

actieve tijd

35 minutes

totale tijd
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